COSMOPOINT SABAH

By Niels Teunis What you eat makes a spectacular difference in the way your brain functions. It is critical that you always remember this: Your brain is part of your body. What you put in your body you put in your brain. If you eat junk you feed your brain junk. Have you noticed that all around the country schools are rising up? They fight the junk in the school cafeterias and are getting rid of junk fast food and sodas. Instead they feed the children whole foods, vegetables, whole grains etc. You know what happens to the children as a result? Test scores go up, School kids can sit still and... Pay attention. Who knew that children can sit still in school and concentrate. I say again: What you put into your body you put into your brain. You have to understand that this is great news. It means that you can greatly influence your brain simply by choosing the right food. So what is the best food for your brain? First of all stop feeding your brain junk. No